Burnout is everywhere. It’s the post-pandemic hangover that won’t go away — showing up as brain fog, low energy, irritability, or the sense that your “tank” is permanently empty.
As a physician and the founder of a modern wellness clinic with over 35 locations, I’ve seen it affect everyone: busy executives, exhausted parents, runners, and even healthcare workers like me. But here’s the problem: we’re still treating burnout like it’s only psychological.
It’s not. A big part of burnout is biological. And to recover fully, we need to support the body on a cellular level, not just with rest and motivation.
The NAD+ Gap No One’s Talking About
Inside every cell in your body is a molecule called NAD+, short for nicotinamide adenine dinucleotide. Think of it as the fuel for your cells. NAD+ helps regulate how your body creates energy, repairs DNA, manages inflammation, and supports brain function.
The problem is NAD+ levels aren’t constant. They decline as we age, and they crash under chronic stress, poor sleep, toxins, infection, alcohol use, and jet lag. Sound familiar?
Low NAD+ means mitochondrial dysfunction, leading to less efficient energy production, slower recovery, and that foggy feeling that no green juice or meditation session can solve. What patients call “burnout” is often a combination of depleted resources at the cellular level.
How NAD+ Therapy Can Help
At Hydration Room, we’ve been supporting patients with NAD+ therapy for years, having administered over 11,000 treatments to help combat burnout, brain fog, and fatigue. Delivered most effectively through IV therapy, NAD+ IV’s bypass the digestive system for direct, efficient absorption at the cellular level. For added convenience and flexibility, NAD+ is also available as an injection or nasal spray, giving patients more control over how they incorporate this powerful molecule into their wellness routine.
When delivered consistently and with medical guidance, NAD+ therapy can help improve energy, mood, focus, and even metabolic function. In my experience, it’s one of the most powerful tools we have for real, sustainable recovery.
We’ve just launched a monthly NAD+ membership because we believe this kind of care should be accessible and part of mainstream, proactive health.
The Future of Wellness Is Internal
California is a wellness leader, but we’ve spent too long chasing short-term fixes. The next wave of care is personalized, preventive, and rooted in science. It focuses on helping your body work better before symptoms hit.
Burnout won’t go away with another vacation. It requires a deeper reset. And that starts at the cellular level.
