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5 Methods to Relieve Stress Quickly Stress is a given in our everyday lives. What’s less of a given is how to manage and relieve this stress, and how to relieve stress quickly. Whether you’re new to stress management or in need of a new solution, here are 5 methods that can help you to…

Get a Boost with Weight Loss Shots Ready to take your weight loss efforts to the next level? Try these 5 ways to boost your weight loss efforts. 1.   Hire a Personal Trainer Weight loss doesn’t look the same for everyone, and everyone has different ideas about what their ideal body should look like. If…

IV Nutritional Therapy Nutrition has improved vastly in the last 100 years. Whether it’s the combination of dietary education, year-round available fruits and vegetables, or fortified processed foods, it’s rare to see someone suffering from an extreme nutritional deficiency. However, that doesn’t mean you shouldn’t be on the lookout for warning signs and ways to…

Recover Faster with IV Hangover Treatments Looking for a new way to take the edge of your hangovers? IV hangover treatments may be the solution for you. We’ll go over the causes of some common hangover symptoms and how IV hangover treatments can make the morning after a night of drinking bearable again. Common Hangover…

As we get older, we’re more motivated than ever to take care of ourselves. We can’t bounce back from injury or illness as quickly, so we need to compensate with healthy habits. Unfortunately, the human body has limits and gradually begins to fail as we get older. So what can we do to slow down…

What’s at the top of your New Year’s resolution list? For many people, the recurring goal every January is to lose weight, eat healthier, and hit the gym more. So what’s the hold up? Why can’t we ever meet our weight loss goals? The answer varies from person to person, but weight loss plateau is…

The New Year is rapidly approaching and with it comes holiday parties and merriment. If you’re looking to celebrate with a bottle of champagne, you probably already have a hangover therapy plan in place. But do you know why we experience hangovers? Without knowing the exact cause of a hangover, your prevention or therapy plans…

When was the last time you checked in with your body? We tend to assume that we’re providing our body with everything it needs to function, but are we meeting the bare minimum for survival or giving our body the opportunity to thrive? If the answer isn’t obvious, it may be time to review your…

Traveling is part of the holidays. Whether you’re driving a city over or flying across the country, this holiday season millions of Americans will be traveling to reconnect with their families. However, one unwelcome side effect of holiday travel is having to deal with jet lag. Jet lag can be especially brutal when a trip…

Many of us are frustrated by what we perceive as slow metabolisms. What most people don’t consider, is that until the 20th century having a slow metabolism was beneficial. Because securing food was such a high energy task, and the food we did eat was lower in calories, the ability to hold onto fat is…